Female personal trainer in Orange County Ca, Christine Ryan assists her client with biomechanics.

A Clear Path from Rehab to Performance

Finished physical therapy, but not ready to stop progressing?
We guide you through a structured progression that rebuilds strength, restores confidence, and prevents recurring setbacks.

Every client begins with an assessment. Every phase builds intentionally.

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Not Sure What Comes Next — or How to Avoid Setbacks?

Many clients come to us after finishing physical therapy — feeling better, but not fully confident returning to normal training.

Others arrive after trying:

Corrective exercises without clear progression
Backing off training, only to have symptoms return
Treatments that help temporarily but don’t change movement

Progress doesn’t come from doing more — it comes from progressing strategically.

You don’t need to replace physical therapy. You need a structured progression beyond it.

The Training Pathway

MOVEMENT ASSESSMENT

A focused movement assessment to evaluate history, limitations, and goals — determining readiness for the 8-Week Movement Reset™

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8-Week Movement Reset™

A structured progression for those finishing physical therapy — bridging the gap between rehab and full performance through a consistent 3-day weekly model.
What It Includes:
1 in-person coaching session per week
1 guided online training session
1 independent implementation day
Progressive programming across 8 weeks

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Ongoing 1-on-1 Coaching

Advanced coaching for graduates of the Movement Reset who want to build higher-level strength, efficiency, and resilience.
This is where structure becomes performance.

This is where structure becomes performance.

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