Train With Structure. Recover With Intention. Stay Active for Life.
Serving Athletes in Orange County
An individualized approach that integrates posture, tissue quality, and intentional strength—so your body works with you, not against you.
We work with clients in person and online, all guided by the Integrated Movement Method™
Where you work with us matters less than how we work together.
Massage is available as single sessions or packages. Training is structured in phases.
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8-Week Movement Reset
A structured progression for those finishing physical therapy — bridging the gap between rehab and full performance so progress doesn’t stall.
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1 on 1 Training
Advanced coaching for graduates of the Movement Reset who want to build higher-level strength, efficiency, and resilience.
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Sports Massage
Hands-on therapy to improve tissue quality, circulation, and recovery — supporting both performance and pain management.
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Contrast Therapy
Alternating heat and cold exposure to support circulation, nervous system regulation, and overall recovery.
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Cold Plunge
An immersive recovery tool to reduce inflammation, support resilience, and enhance mental and physical recovery.
Embrace What You Love Through Intelligent Training & Recovery
At OC Athletic Massage & Training we understand that performance and recovery are part of the same process. Whether you’re aiming to feel great in daily life or improve your athletic potential, movement quality and recovery strategy matter.
A Smarter Cycle for Training, Recovery, and Long-Term Performance
Perform -Do what you love — in sport, training, work, and life. Performance isn’t about pushing harder; it’s about moving efficiently, expressing strength well, and showing up without fear of flare-ups.
Recover -Recovery is active and intentional. Massage therapy, contrast therapy, and cold exposure help restore tissue quality, regulate the nervous system, and prepare your body for what’s next.
Improve - Improvement happens when training and recovery work together. Through intentional movement training and hands-on recovery, we help you build strength, coordination, and resilience that lasts.
Does This Sound Like You?
Does This Sound Like You?
– You feel stiff, restricted, or slow to recover
– Certain movements or workouts don’t feel right anymore
– You’ve tried scaling back, resting, or random fixes without lasting change
– You want to stay athletic, capable, and confident as you age
Then:
You don’t need more intensity. You need a better understanding of how your body works.
That’s exactly what we help with — through intentional training, hands-on recovery, and movement education.
What Our Clients Say
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Adelle M.
“Christine is the absolute best when it comes to athletes! She is incredibly exhaustive and in-depth with her services. No matter where I feel pain or fatigue, she is always able to find out exactly what the problem is and how to fix it. She is second to none when it comes to fixing me up! Thank you for always helping me recover quickly and get back to training injury free!”
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Doug S.
Christine is very knowledgeable, friendly, and easy to work with. She treats your complex situation like a puzzle and unpacks the whole musculoskeletal and musculofascial linkage leading to your symptoms. Post injury I attempted to self heal for almost a year and Christine identified what was causing the problem and fixed through holistic active exercises and movement!
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Grace S.
I joined Christine’s stretch class today and let me tell you I felt amazing afterwards. I have been dealing with shoulder issues especially after my shoulder surgery and I’ve been having chronic lower back pain. After stretching this morning I was actually able to do house chores without feeling the pain. I’ll definitely do this class again. Thank you so much Christine
Free Movement & Pain Awareness Guide
Tired of constantly modifying workouts or wondering why pain keeps coming back?Then this exercise guide is for you!
This short guide will help you:
✅ Understand common posture and movement habits that contribute to pain. Plus a guide to Analyze your own.
✅ Build Awareness around how your body compensates
✅ Learn simple strategies toreAlign to support better movement and recovery
This guide is educational — not a replacement for personalized coaching.
Latest OCAM Blog Posts
We post on our blog to give our clients information and instruction outside of our therapy and training sessions. Check out our blog for useful tips and tricks to perform at your best.
If you want to take your training to the next level, check out our Corrective Exercise programs!
Newport Beach
4100 Birch Street
Suite 200
Newport Beach, CA
92660
Contact
1+(949) 994-0333
Orange County’s Premier Athletic Recovery Clinic in Newport Beach, Ca