Train With Structure. Recover With Intention. Stay Active for Life.
Sports Massage & Movement Therapy for Active Adults in Newport Beach
Helping athletes, golfers, and active professionals recover from flare-ups and stay strong, mobile, and pain-free with sports massage and movement therapy in Newport Beach.
15-minute conversation • No pressure •
Just clarity
Whether you're starting structured training or booking recovery support, every service is guided by the same integrated approach.
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1 on 1 Training
A structured progression for those finishing physical therapy — bridging the gap between rehab and full performance so progress doesn’t stall.
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Independent Performance Coaching
A fully customized training plan you follow on your own — with regular check-ins and adjustments to keep you progressing.
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Sports Massage
Hands-on therapy to improve tissue quality, circulation, and recovery — supporting both performance and pain management.
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Contrast Therapy
Alternating heat and cold exposure to support circulation, nervous system regulation, and overall recovery.
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Cold Plunge
An immersive recovery tool to reduce inflammation, support resilience, and enhance mental and physical recovery.
Embrace What You Love Through Intelligent Training & Recovery
At OC Athletic Massage & Training, we apply this same cycle through sports massage and movement therapy in Newport Beach designed to improve performance and recovery as part of the same process.
Whether you're aiming to feel great in daily life or improve your athletic potential, movement quality and recovery strategy matter.
The Smarter Cycle of Performance
Train with structure.
Build strength and coordination that supports longevity.
Recover with intention.
Improve tissue quality and nervous system regulation.
Adapt and improve.
When training and recovery work together, performance lasts.
Does This Sound Familiar?
You finished physical therapy but still aren’t sure how to progress.
• Workouts flare up the same old issues
• Recovery takes longer than it used to
• You want to stay active — but you don’t want to keep guessing
You don’t need more intensity. You need structured progression.
We’ll review your history, current training, and the best path forward.
What Our Clients Say
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Adelle M.
“Jameson is the absolute best when it comes to athletes! He is incredibly exhaustive and in-depth with his services. No matter where I feel pain or fatigue, he’s always able to find out exactly what the problem is and how to fix it. He’s second to none when it comes to fixing me up! Thank you for always helping me recover quickly and get back to training injury-free!”
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Ashleigh
I can’t recommend Christine for training highly enough. We were able to identify imbalances in my structure, release stored tension, correct my posture, and increase my running speed/posture.
Every session feels purposeful and builds toward long-term results. If you’re looking for something beyond traditional workouts, that helps address the root causes of imbalance while building a strong, resilient body. -
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Doug S.
Christine is very knowledgeable, friendly, and easy to work with. She treats your complex situation like a puzzle and unpacks the whole musculoskeletal and musculofascial linkage leading to your symptoms. Post injury I attempted to self heal for almost a year and Christine identified what was causing the problem and fixed through holistic active exercises and movement!
Live Seminar: What Comes After Physical Therapy?
You’ve finished rehab… but you’re not fully confident yet.
But you’re not fully confident under load, in rotation, or back in your sport.
In this free live workshop, you’ll learn the exact 4-phase performance framework I use to guide clients from post-rehab stability to resilient, high-level performance.
We’ll cover:
✅ The 4-phase progression from assessment to sustained peak performance.
✅ The most common performance leaks that remain after PT.
✅ A strategic self-myofascial reset to improve tissue quality and control.
✅ Simple at-home recovery strategies to reduce flare-ups and build load tolerance.
You’ll leave with practical tools you can apply immediately — and a clear understanding of what structured performance development actually looks like, so you stop guessing what to do next.
Latest Movement & Recovery Insights
Our Movement & Recovery Education articles share insights on training, recovery, and injury prevention to support progress beyond your sessions. Browse the resources below for practical tips and exercises that help you move better, recover smarter, and stay active.
If you're ready to move beyond rehab and build lasting strength and movement capacity, explore our Post-Physical Therapy Training Programs.
Newport Beach
4100 Birch Street
Suite 200
Newport Beach, CA
92660
Contact
1+(949) 994-0333
Orange County’s Premier Athletic Recovery Clinic in Newport Beach, Ca