If you're constantly stretching, resting, or modifying activities because something keeps flaring up, this workshop will help you understand what may actually be missing.

Saturday, January 30th, 2027
4100 Birch Street Suite 200
Newport Beach CA 92660

We'll cover:

• The difference between flexibility and mobility
• Why your muscles can feel tight without being short.
• Simple assessment you can try yourself
• How to choose the right exercise, then retest to see if it helped.