Integrated Movement Method™ | Corrective & Performance Training in Orange County
Train With Purpose. Move With Confidence. Perform at Any Age.
Whether you’re an adult working to reduce pain, improve posture, and build strength — or a young athlete looking to enhance performance and prevent injury — there’s a way to work with me that fits your goals and lifestyle.
Work with me
Everything I do is guided by the Integrated Movement Method™, a movement and training framework designed to help you move efficiently, build strength, and prevent recurring pain.
I offer two structured options for training depending on your goals, budget, and lifestyle.
Who is this for?
This approach is for people who want to train with intention, not guess their way through pain or performance plateaus.
What If Your Workouts Didn’t Leave You Guessing — or Flaring Up?
Many people come to me after trying:
Corrective Exercises without clear direction
Backing off training, only to have symptoms return
Treatments that help temporarily but don’t change how they move
The Integrated Movement Method™ focuses on how your body works as a system:
how you stand, load, and move
how tissue readiness affects strength and power
how posture and coordination influence pain and performance
This isn’t about chasing fatigue or quick fixes.
👉 If you’re looking for a one-hour-a-week solution, this isn’t it.
👉 If you’re ready to train with awareness, structure, and purpose — it is.
If you’re tired of sitting on the sidelines, modifying everything, or feeling like your body is holding you back from what you love — The Integrated Movement Method was built for you
Client Success Stories
Take the Next Step Toward Smarter, Pain-Free Training
If you’re here, chances are you’ve already tried a lot.
You may be wondering:
What’s my next option?
What if this never really gets better?
How long does it actually take to see meaningful change?
Living with recurring pain — neck, shoulders, hips, or “that one thing that always acts up” — can make training (and daily life) feel frustrating and limiting.
The Integrated Movement Method™ was built for people who want:
to train with confidence instead of caution
to improve performance without constantly flaring things up
to build strength, stability, and coordination that actually carries over to real life and sport
This isn’t about doing more — it’s about doing things with purpose.
If you’re ready to approach training differently and take ownership of how your body moves, the next step is a consultation. We’ll look at where you’re starting, what’s been holding you back, and whether this approach is the right fit for you.